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Lowering the Cholesterol Levels the Natural Way

Diet Eating Food May 26, 2018February 15, 2018900

Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well the lack of physical activity as the person grows older. The problem goes

Diet Tips Editorial Healthy Weight Loss

Losing Weight the Healthy Way

Diet Eating Food May 20, 2018February 15, 2018738

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here

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Kids Eating Healthy

Diet Eating Food May 14, 2018February 15, 2018690

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and

Eating Editorial Healthy Low Cholesterol

Initiatives To Lower Instant Rise In Bad Cholesterol Levels

Diet Eating Food May 12, 2018February 15, 2018867

It is scientifically proven that the genes you inherit have something to do with high-rise cholesterol levels in the body. The vast majority factor is due to lifestyle, saturated fat intake and calorie, poor eating habits especially without exercise, excessive drinking (alcohol enhance rise of cholesterol), and menopausal stage in

Editorial Exercise Healthy

Importance of Warming Up Before Exercise

Diet Eating Food May 10, 2018February 15, 2018967

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several

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How to Read Food Labels

Diet Eating Food May 8, 2018February 15, 2018943

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized world out there, and most people are surprised to find that their idea of a single serving

Editorial Healthy

Heart Rate Monitors

Diet Eating Food May 6, 2018February 15, 2018648

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats. What is a Heart Monitor

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Healthy Grocery Shopping

Diet Eating Food May 4, 2018February 15, 2018747

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: 1. Never go grocery shopping on an empty stomach. 2.

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Healthy Fat Intake

Diet Eating Food May 2, 2018February 15, 2018738

This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that's linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat

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Healthy Diet – A Guide to Weight Loss

Diet Eating Food April 30, 2018February 15, 2018696

Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism,