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Hypertrophy Manual

Diet Eating Food March 2, 2018March 16, 2018729

"Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet" In This Course, You'll Find Out How To Build Muscle More Effectively! Do you ever wish you were just jacked? I know, I know. We always want more! In highschool I always looked at the football players

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Benefits of Using a Stability Ball in Your Training

Diet Eating Food March 2, 2018February 15, 2018675

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to

Editorial Exercise Healthy Low Cholesterol

Benefits of Stretching

Diet Eating Food February 28, 2018February 15, 2018701

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need

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Benefits of Resistance Training

Diet Eating Food February 26, 2018February 15, 2018676

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly.

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Benefits of Fish Oil for Fitness and Health

Diet Eating Food February 24, 2018February 15, 2018670

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. The

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Benefits of Detoxing for Fitness and Health

Diet Eating Food February 22, 2018February 15, 2018649

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and feel the stressful. Your body may experience continuous

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Benefits of Cardio Training

Diet Eating Food February 20, 2018February 15, 2018750

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes

Eating Editorial Healthy Low Cholesterol

A Drug-Free Way to Lower Cholesterol

Diet Eating Food February 18, 2018February 15, 2018721

There has been a substantial increase in people having high cholesterol levels. It has been proven in many studies that an unhealthy increase in blood cholesterol levels can lead or be associated with the development of heart disease. High cholesterol levels can also increase the risk of strokes and heart

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Importance of Resistance Training For Women

Diet Eating Food February 16, 2018February 15, 2018675

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles. Before you start lifting weights, you

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Changing How You Eat

Diet Eating Food February 14, 2018February 15, 2018703

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some myth busters on healthy eating.